An Oxford Trained Neuroscientist Reveals the Top Three Easiest One-Minute Hacks to Relieve Anxiety
Ditch your anxiety instantly with these proven techniques.
Anxiety is the crux of my existence. It doesn’t matter how well things are going, I’ll always find something to be anxious about.
It has on many occasions drained the life out of me. My emotional uncertainty presents itself in the form of tiredness, lip twitch, and insomnia.
I used to get painful stomach cramps and acid reflux before every important exam. It has gotten better over the years but I still get intense bouts of anxiety occasionally.
Anxiety is the surest way to wreck your progress as it will interfere with your work which will ultimately decrease productivity.
Also, anxiety is the predecessor for overthinking and rumination both of which are antidotes for creativity. So, it’s prudent to learn tricks to deal with anxiety early on.
Dr. Tara Swart Bieber an oxford trained neuroscientist reveals her top three methods to deflate anxiety in mere minutes.
Here are the three habits that you can adopt to relieve anxiety quickly.
