Give Up These Three Drinks To Improve Your Gut Health By 43%
And add these two drinks to your diet for better gut health.
We are what we eat.
Your eating habits are the biggest denominator for a healthy life. You can change your health by adopting healthy habits.
What's more, you can become even healthier if you make an effort to give up your bad eating habit.
You are here because you want to become healthier, and the best way I think to do so is by giving up unhealthy habits.
So, here are 3 drinking habits that I gave up for better gut health.
Give Up This Soda
Diet soda is a sham. The big companies want you to believe that it is not bad for your health. But the truth is they are laced with artificial sweeteners that are proven to disrupt gut health.
A 2018 Research headed by Dr. Evgeni Eltzov concluded that all 6 FDA-approved sweeteners harm the gut bacteria in some way.
Diet soda can harm your gut diversity. In some animal studies, it has proven to worsen the gut profile.
So, don’t be naive, give up this devil of a drink today for better health.
