You Need to Add These Colorful Foods to Your Diet for Better Brain Cognition
Eat these five foods now to protect your cognition in old age.
The brain is the most important organ. You need to do everything you can to protect it from aging.
Age and oxidative stress will wreak havoc on your cognition powers. Memory loss and forgetfulness are the norms of old age.
But you can alter your diet today to improve your brain health in old age.
You can add these miraculous foods to your diet that can help you fight oxidative stress.
Why you need to eat the rainbow
Eating the rainbow is a fancy rephrasing of the truth that you have long known.
Since childhood, you have been told to eat your veggies. Doomsday can’t stop your parents from stuffing your face with veggies.
A study with 77,000 participants found that people who ate more fruits and vegetables had better cognitive health.
The people who consumed the least flavonoids faced the highest risk of cognitive decline.
So, listen to your parents and eat your veggies daily. And don’t forget to eat colorful, delicious fruits.
