4 Unhealthy Foods That I Gave up to Stay Healthy
They haven’t been on my menu for years, and I no longer crave them.
You can’t outwork an unhealthy diet. A healthy nutritious diet is a stepping stone for your exercise routine.
The first step to a healthy diet is cutting out the trash food. I gave up these four foods years ago to form a healthy diet.
1. This bubbly drink.
Soda is the most addictive junk food on the planet. So many people can’t even have a single meal without a can of diet soda.
Diet soda is a healthier version of its evil twin — regular soda. But it still has a lot of side effects like acid reflux, tooth decay, poor gut health, and diabetes.
It’s only healthier if you drink it once in a while. Daily consumption is linked to weight gain, diabetes, and a 50% increased risk of stroke.
It’s been more than 10 years since I had my last can of coke.
Swap soda with these healthy drinks.
- Make delicious flavor water by adding fruits to it.
- Freshly pressed organic juices.
- Drink sparkly water with lemon.
- Make a chocolate milkshake to satisfy your sugar cravings.
