5 Foods That Helped My Mother Cure Her Chronic Constipation
Add these 5 Foods To your diet for better digestion.
My mother has been suffering from chronic constipation all her life. She has tried different diets and home remedies, but nothing worked.
Last year she embraced the magic of whole foods. Now her diet comprises 80% whole foods and 20% processed. This new diet has helped her beat this disease once for all.
Natural foods like fruits, vegetables, and grains are the best cure for constipation. You can improve your digestive functioning by eating a healthy diet.
Here is a list of the top five foods that help her beat constipation.
1. Break Your Fast with This Fruit
Papaya is an evergreen fruit in India, you can get it in all seasons at a low cost. It is a tropical fruit that can help you get rid of constipation once for all.
Papaya is a great source of Vitamin K, which helps in calcium absorption. Also, it is known to reduce cancer risk.
Papaya is rich in fiber and water content both of which are required for a healthy digestive system. It promotes regularity and is a sure shot home remedy of constipation here in India.
The papain enzyme…
