Tiny Changes, Big Results — 40 Daily Nano-Habits for a Happier Life

Most of these take less than a minute to perform

Photo by Yaroslav Shuraev: https://www.pexels.com/photo/photo-of-a-woman-in-a-swimming-pool-during-winter-7041618/

90% of us are on the wrong side of compounding.

Drunk at 2 AM. Scrolling through IG thirst traps with Cheeto fingers. And swiping on Tinder — to find a drunk doomscrolling stranger to warm your bed.

Mired in our society’s “normalized” toxicity, we’re slipping deeper into the abyss by the day.

But contrary to what most “gurus” holler, you don’t need landslide shifts.

Shed 50 lbs in 3 months. Quit smoking in 3 weeks. Stop watching p*rn in 3 days. Get into a “flow state” within freaking 3 hours of discovering the phrase!

Such changes are neither possible nor realistic for most of us.

Tiny, incremental changes — that slowly but surely compound into humongous long-term results.

Here are 40 such daily nano-habits — to help you join the right side of compounding:

1. Look in the mirror and smile — because you deserve to.
2. Chug a glass of water — 75% of adults are clinically dehydrated.
3. Wield the 20/20/20 rule — for every 20 minutes of screen time, look away at…