3 (Necessary) Dietary Changes That Will Boost Your Heart Health
The best time to make these changes in your life was yesterday.
Heart attack is a lifestyle disease that claims one life every 36 seconds in America. People are literally dropping dead because of their hearts.
The people that you least expect die from this deadly disease. Healthy, and oh-so-active people aka the health nuts are becoming prey to this disease.
If the people who live cautiously and follow every rule in the book are susceptible to this disease then what about the normal joe who enjoys sloppy joe now and then.
How are normal people going to keep their hearts fit?
What do you need to eat for a healthy heart?
How are you going to protect your heart from falling a victim to your lifestyle?
Here are three dietary rules that you must adopt for a healthier heart
Add this Drink To Your Diet To Reverse Heart Damage
Kefir has been gaining popularity n the last decade or so. It is a fermented food that is made by adding kefir grains to the milk.
It is a milk-like fermented drink that you can make at home with just two easy…
