You Wreck Longevity by Defying These 7 Habits That Are Proven to Boost Lifespan by 20 Years
You’re 100% aware of them, yet you ignore them.
Healthy habits are the most searched information on the web. You can get detailed advice at the press of a click.
It’s easy to uncover the truth about them even in the age of misinformation because they have been long known and proved by science.
But the challenge is to add them into your routine. You start at every New Year hoping to make a change but you fail when it comes to application.
I bet you are aware of all these habits and their benefits too, but like most poeple, you might have failed to add them to your routine.
So, you give up on them and live a fun life full of denial till it catches up with you.
This study lists the seven proven longevity habits that you ignore daily, which can increase your life by at least 20 years.
1. The Two Biggest And Most Dangerous Addictions
I work in a library full of promising potential, where students study for more than 12 hours daily in hopes of cracking government exams that promise a sure-shot opportunity to make their parents proud.
