7 Foods You Should Add to Your Diet to Reduce Stress Levels
These seven foods can be the key to unlocking a stress-free future.
Your diet is the most essential component for both your physical and mental health.
What you eat affects your mental health. If junk food is your staple diet, then there is a high chance that your mental health is suffering. A well-balanced diet on the other hand can make your mental health flourish.
So, take a minute and think about how your diet is going to affect your mental health.
Make a wise choice today and dump your junk food for something healthier.
1. Load Up On Psychobiotics
Probiotics have a deep link with your brain health. Certain probiotics that can affect the brain strongly, are known as psychobiotics.
One such probiotic is Galacto-Oligosaccharides (Gos).
A study found that taking a GOS supplement for three weeks reduced the amount of stress hormone, cortisol in the body.
Many GOS rich foods are a major source of protein for vegetarians and vegans.
- Vegan Milk:- Soy milk and Oat milk.
- Vegetables:- Peas, pumpkin, and beetroot.
