Do This 10-Minute Exercise Daily to Be Happy Every Day
This mental exercise is guaranteed to melt away your stress and anxiety.
Happiness is subjective and individualistic. Your reason for happiness will be different from everyone else’s.
But there are only a few things in the world that are proven to make everyone happy and nature is one of them.
Spending time in nature and soaking in its beauty will make you happy. It will relieve your stress and make you more mindful.
But we live in concrete jungles now, so you might have to depend on your imagination techniques to be happier.
Train yourself to be happy
Imagining a happier scenario will make you happy. Positive imagery is shown to decrease stress and signs of depression.
But imagining the fruition of a project or the end goal can seldom backfire. People who visualized the end results performed poorly than those who imagined themselves doing the work.
Imagining completing a task or studying harder can boost your productivity and creativity. But it's not exciting or happiness-inducing.
On the other hand, imagining yourself in a perfect meadow, or sprawled on a beach or in mountains help…
