5 Best Side Plank Variations That Will Make Your Obliques Tighter
Tone your muffin top away to fit in your skinny jeans again.
Planks are the best exercise for attaining a slim, lean waist. Planks help in cutting the excess fat around the waist effectively, it helps in tightening the obliques to shrink the waist.
Side Planks is the most effective exercise to melt away the muffin top, they exert both the internal and external obliques. These muscles help to twist and turn the body. They help in maintaining the balance and posture of the body. So, it is necessary to train these muscles regularly.
The lockdown has caused a rapid increase in sedentary activities which has further lead to weight gain. Gone are the days when you used to fit in your skinny jeans easily, now it feels like a war to put them on.
Love handles develop when the excess fat cells get stored around the hips and abdominals, and they become quite visible in tight clothes as they can change the shape of your body.
My excess fat always gets stored in the form of love handles, and as an athletic person, I make it a mission to get rid of them as soon as possible. Love handles not only effects your physical appearance but they can become an underline risk for many health problems like
