You Wreck Your Cognitive Fitness Badly With These 4 Greedy Habits
Give up these overindulgent habits before they kill all your brain cells.
Your overindulgent habits wreck your cognitive fitness a little every day. These habits have become the norm of modern life.
You do them daily on autopilot without realizing the adverse effect they have on your brain health.
They destroy your cognitive reserve, weaken brain resiliency, quicken brain aging, and increase the risk of dementia.
These habits have become a part of our daily life but it’s high time that we rid ourselves of greed and give up these overindulgent habits.
1. The deadly killer
We live on a planet that has an expiration date so overthinking everything is the norm. Every day, a new crisis brings us closer to our impending doom.
We cope by thinking about plausible solutions that can help us survive. It puts a lot of pressure on your brain. But sadly it has now become a norm.
Overthinking increases cortisol levels which can lead to memory loss. It kills your brain cells and can even shrink the size of your brain.
