Your Longevity Is Thoroughly Dependent on This One Daily Habit
You have the power to shave off 16 years of aging in just one hour daily.
Your biological clock is ticking 24x7 bringing you closer to your doom. There is no guarantee of an afterlife, so it's best to delay aging.
Many lifestyle changes can help you live a longer life, but there’s only one habit that can help you reverse the aging clock by 16 years.
Can you imagine being 16 years younger, it is no longer a fantasy you can actually do it just by adopting this one-hour daily habit.
One habit that can boost longevity by 20 years
One hour daily can help you shave off 16 years' worth of aging in midlife. It’s the easiest exercise that a healthy person can do easily — walking.
Walking three miles daily is the key to a long youthful life. Walking is the elixir of both ideas and youth.
This study concluded that you can erase 16 years worth of aging by walking daily in midlife.
But there’s a caveat
You can get all these benefits with a three-mile or an hour-long walk daily. But only if you walk at a brisk pace.
