The Brilliant Five Poses Yoga Routine To Keep Your Spine Young And Healthy In Under 5 Minutes
This beginner routine will stretch and strengthen your back like never before.
This is a routine that everyone should be doing for a flexible and sexy back. It will not only work your lower back muscles but also your glutes, arms, and core. This routine has single-handedly cured my mother's chronic back pain issue in less than a year.
These five poses will help you relax your stiff lower back after a long day of sitting and working. This routine will stretch and strengthen your spine while toning the deep abdominal muscles that are necessary for a better lower back posture.
These poses are beginner-friendly. This routine is a mixture of inversion and backward series, I have tried my best to include the simplest poses that most people can do even if they have some prior medical condition.
Yoga Is Proved To Cure Back Pain
Yoga offers many great poses that are excellent for increasing back and spine flexibility. They help in strengthening the back muscles. Yoga helps in maintaining the physical, mental, and spiritual health of the practitioner.
