Many of the greatest figures in history are known for their diaries, such as Churchill. But why?
Of course, journaling itself is not the key to your success, but it is true that quite a few successful people throughout history have kept a diary, such as Churchill.
Diary provides important information for our decision-making and will benefit you in life.
There is no right or wrong. You will slowly find your own style.
Immediately start writing a diary and you will find that your life has changed.
1. Keep a diary to keep your records
- Keeping a diary allows you to understand every experience in your own life, and by reviewing records, allows you to make more important choices and decisions
When writing a journal, record what you do throughout the day, like an archive.
When you need to make an important decision, you can review your diary, and you can find some clues that can help you decide which behaviors you need to stop, or which behaviors to stick to;
Plus, sticking to notes allows you to gather some great memories that you may have forgotten. Imagine a few years from now, you can look back on your younger self and reflect on your life, and it feels great to see the exciting things you do; You want to work harder to change it.
2. Journaling is a meditative process
- Keeping a journal can give you the time and space to look at your life in a more reflective way so you can gain the wisdom you need to make good decisions.
When you write a diary, you focus on your daily life, you forget about worries, guilt or fear, you just need to focus on what you want to write, and at this time, all negative emotions will be left behind.
We gain a better understanding of what’s going on in our lives when we look at ourselves more often than out.
This allows us to make better decisions. Meditation itself is a process that allows us to look within ourselves, and journaling is precisely a process of meditation.
3. Journaling increases self-awareness
- People are always busy living their lives, they are always living in a hurry, making decisions in a hurry. We always keep moving forward instead of stopping to think if we are going in the right direction. Journaling allows you to pause and feel and understand each step that finalizes yourself.
It’s easy to get so busy in life that you don’t actually dominate the situations in your life and the world around you.
It’s hard to know if you’re on the right track if you’ve been on the go and didn’t know to stop and look.
By taking the time to think about changes in your life, your self-awareness increases.
You will no longer be a passer-by in life, on the contrary, you will be more responsible for your life.
Keeping a journal allows you to slow down and learn about the world around you.
You could understand how you interact with the world around you gradually.
When you do this, you take control of your life, leading to a smarter, more effective life.
4. Keeping a diary can help you do some subtraction in your life
- You can waste less of your energy on things and make more time for the people and things that really matter. Journaling, on the other hand, allows you to determine what is important and what is not.
Sometimes most of the anxiety or worry we experience is not what really matters in our lives. Our lives are filled with things that are not important in themselves.
When you start journaling, you discover some really important things and start to realize what life you really need to enjoy.
Slowly, your attention will change from focusing on “quantity” to focusing on “quality”, and every decision you make is to keep simplifying your life, and let the quality of your life be your real priority. Task.
5. Keeping a diary allows you to learn to appreciate beauty
- The habit of gratitude and appreciation will gradually make you realize that you already have happiness, and it will get better and better, and your mood will improve.
As you go about your day, you may not notice all the good people and things in your life.
There are always many small blessings in everyone’s life, but we are always plagued by negative emotions and forget those wonderful and interesting things.
When you keep a journal, you reflect on each day to remember the wonderful things you have experienced, which fills you with gratitude and makes you learn to appreciate yourself and others.
Taking time every day to appreciate and be grateful can help you develop a positive mindset, so you’ll get more of the good stuff.
6. Journaling can be a powerful tool when you are making some kind of change
- If you want to change a habit, you can use the journal to remember accurate information and help you make effective decisions.
Journaling is not about keeping all the detailed records of the day, it is more about writing about your feelings, thoughts or experiences.
However, in many cases, you can use it to record some fine details.
For example, when you are losing weight, you can use a journal to keep track of everything you ate and drank today. When I look at the diary again, will I make up my mind to better stick to my diet plan?
So, if you keep a diary and keep a careful note of the kind of changes you’re making, you’ll benefit from that kind of journaling.
Because of these benefits:
- Because you see your daily record, you will know what you really should do when you insist on this change;
- When you find a record and record something you shouldn’t do, such as “eat ice cream”, then you will be more motivated to avoid this behavior;
- Sometimes recording the negative feelings you experience through negative events is also a way to motivate you.
So, journaling can be a powerful tool when you’re trying to make some changes.
I hope these diary apps can help you！
1 Second Everyday: Video Diary
My Diary — Journal with Lock
Reflectly — Journal & AI Diary
Day One Journal: Private Diary
Diary, Journal & Notes: Diarly
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