An Ideal Sleep Routine for Optimal Fat Loss
5 things that you need to do to burn maximum fat in your sleep.
Sleep is the ultimate weapon against fat loss. You need to learn how to harness it correctly for better and faster fat loss.
You burn 50 calories per hour every night when you sleep.
But with the right tools and knowledge, you can easily increase the calories burned every night.
So, follow these five easy steps to ensure you burn maximum fat every night while sleeping.
Activate brown fat while sleeping
Brown fat is the mystical component that can boost your fat loss process. But you lose it rapidly after childhood.
But there are ways you can increase brown fat in your body. And sleeping naked in a cool-ass room is one of them.
Yes, your neither region may shrink but, you will be able to activate brown fat in your body.
Both sleep and cold therapy can help you regenerate brown fat cells. So, sleeping in a cooler environment will make your body a lethal fat-burning machine.
Moreover, this study found that sleeping in a cold room can help you release a growth hormone that can reduce stress and increase weight loss.
