Your Exercise Routine Won’t Boost Longevity Like These Two Dietary Tweaks
Also, find out the best exercise for longevity.
Exercise is essential for a healthy long life, but diet is the most important factor when it comes to longevity.
Exercise won’t work until you eat the right food as you can never outwork a bad diet.
You need to eat a healthy nutritious diet for exercise to do its magic, without it you are wasting your hard work.
So, make these two tweaks to your diet to garner the utmost benefits of your exercise regime.
1. Decrease your risk of death by 45%
Our regular diet consists of three meals and two snacks, it protects us from bouts of hunger so effectively that now we can’t stand being hungry.
It doesn’t matter if your diet is a mix of all the perfect nutrients, it won’t elongate your life unless you learn to manage your hunger.
We miss out on all the magical gains of being hungry. Periodic starvation can boost your longevity by decreasing the all-cause mortality rate by 45%.
Regular bouts of hunger can improve your health and lengthen your life expectancy.
