You Kill Your Longevity Daily With These 4 Deadly Habits According to a Longevity Expert
A blue-zone expert warns against these habits.
Longevity is no longer a mystery as inhabitants of blue zones have proven how easy it is to live for more than a century.
Many of them blew more than 100 candles on their last birthday cake, it seems like a miracle to us but for them, it’s a normal Tuesday.
Dan Buettner, a longevity expert has dug deep to find out the habits of these extraordinary humans who are living long healthy lives the ordinary way.
One bad habit can trump the effect of all your good habits in a snap, so these are the 4 bad habits that these superagers avoid at all costs.
1. The Anti-climatic Good Habit
The only activity that can ensure your longevity is exercise. It has been proven to boost both lifespan and health span.
You can beat most mental and physical ailments simply by adopting this one activity.
So you put pressure on yourself to get a gym membership as you’ll make unattainable vanity goals for Instagram this new year.
Most people treat exercise like a chore something they need to get out of the way. This attitude…
