The French Eat Carbs and Drink Wine at Every Meal to Stay Healthy

The five principles of the French paradox diet that keep the French healthy.

Khyati Jain
Change Your Mind Change Your Life

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Photo by Vlada Karpovich

If you are a rational person with even a little knowledge of nutrition, you will run away from the French paradox diet.

It is full of “bad” foods including saturated fats, sugar, and alcohol to name a few.

French don’t give a f*ck about conventions. They do what they want and eat whatever their heart desires.

French devour the foods that we fantasize about without an ounce of guilt. They love butter, cheese, wine, cakes, and pastry.

They eat what they love to their heart's desire, while the rest of us writhe in jealousy because even with this sinfully delicious diet they have a low rate of obesity and heart disease.

This supposed “bad food” keeps them healthy, thin, and disease free.

French paradox diet should be a hoax, but it's not. Several studies prove the efficiency of this wonderful diet.

Here is why the French thrive on pastries while the world battles obesity.

1. They care deeply about food.

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Khyati Jain
Change Your Mind Change Your Life

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com