The Ideal Time to Eat Lunch if You Want to Lose Weight
Lunch is the most important meal for faster weight loss.
Healthy breakfast and dinner reservations are the two most important things people plan for, but they often forget about the mid-day meal.
Lunch is the most important meal of the day. Breakfast has taken a back seat because of intermittent fasting.
People who are following a calorie restriction diet prefer lunch over breakfast.
It doesn’t matter if you love or skip breakfast, the only thing that matters is that you eat a healthy lunch daily.
Skipping lunch is a cardinal sin
Skipping lunch can have detrimental effects on your weight. It can lead to overindulgence later in the day, which can cause major weight gain.
If you are on a weight-loss mission then you know that light dinners are best for you. Skipping lunch can destroy your strategy of a light dinner.
Skipping lunch makes you unproductive as it drops your energy. It can slow down your metabolism.
Skipping lunch can drastically lower your diet quality, which can lead to poorer nutrition.
