5 Simple Hacks That Will Help You Convert the Chaos Around You Into Calmness
Create mental barriers to protect yourself from secondhand stress.
You don't have to perpetrate chaos to be a part of it, you just have to know a few chaotic individuals to make chaos your norm.
A fight in the family, a spat amongst friends, or a kerfuffle with the in-laws will suck you into the chaotic mess.
You will be pulled in from all directions to give your wise views on the issues that you’re not even a part of.
Your family, friends, relatives, and colleagues add heaps of unwarranted toxicity and chaos to your life.
Here’s how I deal with the secondhand stress I get from chaotic people’s toxicity.
1. The Easiest Way to Calm Your Mind In Minutes
It’s a horrible waste of mental space when your mind is swirling with other people’s drama.
You think about what you would have done in that scenario, and how you could have handled the conflict better.
You can learn a lot from other people’s mistakes and mess-ups, and a long walk is the easiest way to get to the heart of the drama.
