13 Easy Things You Can Do Every Day to Improve Your Mental Health by 1% Daily
Improve your mental health instantly in minutes.
Mental health is a long-term game. You can’t improve it by seeing a shrink once every year.
You need to deliberately work on your mental health just like fitness.
A once-a-month visit to the gym does not improve fitness, nor can irregular effort improve mental health.
You need to get consistent. You need to take small deliberate actions daily to improve your mental health.
Practice Relaxing activities in leisure time
Chronic stress is the biggest reason for poor mental health. It leads to a higher risk of many mental health disorders like anxiety, depression, and bipolar disorder.
If you battle with chronic stress then you need to find ways to relax quickly. Here are a few easy ways to reduce stress and improve mental well-being.
1. Write to sort out your priorities
Writing is therapeutic. You can lower your cortisol levels by journaling.
The biggest reason for stress is work. If you are an unorganized worker then you are more likely to be stressed.
