5 Foods To Eat Daily For A Happier Life
These superfoods can turn a frown upside down.
A resolution that you need to make this year is to do everything in your power to be happy. Last year had more downs than ups. You need to make extra effort to be happy and sane in 2021.
Happiness is the one thing that everyone chases. All your goals and actions lead you to happiness. Happiness is the main criteria for everything you do or (don’t).
You owe it to yourself to be as happy as you can be. It's a good thing you don’t have to do much to make yourself happy, eating these foods daily will make you a more jolly person.
Here is the list of five magical foods that you need to eat daily to make yourself happier.
1. Berries
Colorful berries are known to make us more happy and energetic as they are full of micronutrients and vitamins.
Berries are enriched with antioxidants called flavonoids which help in activating brain pathways that improve cognition. Antioxidants help in decreasing the inflammation caused by depression.
Berries are delicious and easy to eat, you don’t need to peel or cut them. You can just grab them on the go. But remember to wash them first.
