6 Small Daily Habits That Have a Significant Positive Effect on Your Brain
Listen to the scientists, they know what they are talking about.
Our brains grow old. The only way to keep them from getting old is by stopping time. And sadly you cannot do that. But you can slow down the aging process.
How you live today matters. Your daily actions can slow down the aging process.
If you engage in brain-protective activities today then you will decrease the risk of various neurodegenerative disease that plagues in old age.
You will keep your brain healthy and younger for a longer time. So, make these small habits part of your daily routine.
1. Morning walk
Waking up early keeps you healthy. But how you spend these extra hours affects your brain. There is no point in waking up early if you spend all those extra hours sitting in front of a laptop.
Sitting for long hours kills your cognitive function and creativity. Research has proven that physical activity keeps your brain young and healthy.
A morning walk or a low-intensity workout can boost your cognitive function. It also helps in improving working memory and executive function.
