A Psychology Doctorate Breaks Down the 2000-Year-Old Chinese Mindset That's Proven to Reduce Stress
Learn the secret art of effortless action for better mental health.
Hustle culture has entrapped our generation in its claws with a simple promise of fame. Everyone is in the race to become the most famous and richest person on this planet.
This incessant movement capitalizes on the inherent greed that we have as consumers as it preaches you to work for ungodly hours to buy the luxurious lifestyle that you envy.
The grandiosity of this movement has successfully overshadowed its shortcomings.
Dr. Junghong Cao, a doctorate in psychology believes that a 2000-year-old Chinese philosophy can help you overcome the hustle mindset and boost your mental health as well.
The Goodness of Wu Wei
This philosophy is the anti-hustle movement that you need in your life right now. It simply means doing the necessary work without forcing the outcome.
It roughly translates to “non-doing”. Dr. Cao explains it as doing every task with effortless action, without putting additional pressure on yourself.
