The Ideal Morning Routine to Optimize Your Sleep Quality
5 non-negotiable morning habits for high-quality sleep every night.
Your morning routine determines how well you sleep at night. A high-quality morning routine can improve your sleep quality and quantity.
Optimize your mornings to get better quality sleep every night.
Add these 5 non-negotiable habits to your morning routine to guarantee a good night’s sleep.
1. Stop obsessing over your bedtime
There is a big sleep myth that needs to be busted — You need to go to bed daily at the same time for high-quality sleep.
This statement is far from the truth.
You can sleep late occasionally provided that you wake up at your regular morning hour.
Love sleeping in on weekends? Not anymore.
Sleeping in late on weekends to pay off your sleep debt can affect your sleep patterns and disturb your circadian rhythm.
Consistency is the best practice for great quality sleep. Try to get an adequate amount of sleep all week long instead of saving it for weekends.
Be consistent with your wake-up time every morning, it will keep your circadian rhythm…
