You Kill the Good Stress You Need to Excel in Life With These Daily Stupid Mistakes
You make these mistakes on a loop every day.
The biggest cause of concern is stress. It’s the one factor that can drive you to the gates of physical and mental health.
Chronic stress is the aggregator of the most deadly diseases on the planet right now. It can push you into the throes of obesity, diabetes, and heart disease.
It’s the common side effect of the fast-paced life we live, the distress it causes us is way beyond what our body and mind are capable of handling.
It’s the prime reason we now focus on lifestyle medicine to make our lives bearable so we don’t fall prey to these fatal diseases.
You Need Stress To Live A Better Life
But stress is also a necessary part of life it increases overall well-being and boosts mental health.
The good stress that makes you pursue your goals and ambition. Eustress gives you the drive that helps you achieve your goals and aspirations.
Eustress pushes you to inch closer to your goal, it helps you avoid temptations and keeps you on the track for improvement.
