5 (Fun) Easy Ways to Reduce Fatigue and Repower Your Productivity Instantly
I achieved true work-life balance with these lifestyle changes.
Most of us live in a perpetual state of burnout. You are getting the weekend off to relax but it’s not enough to deal with the high workload.
You are running yourself ragged trying to get everything done. The stress of your job will make you permanently fatigued if you don’t take any action.
Here are the five tiny habits that have helped me prevent burnout in the long run.
1. Breaks are the gateway to higher productivity
Exhausting your mental fuel in long and unproductive work sessions will kill your productivity.
Forcing yourself to work is the quickest way to induce burnout. Sometimes you have to push yourself to meet a deadline but the problem begins when you make it a norm.
Keep your work session small so that they are easily manageable. Also, a micro-break can increase your well-being and alleviate fatigue.
A short five-minute break makes a big difference in your work quality and productivity.
- Stand up and stretch for five minutes.
