Add These 5 Fun Recreational Hobbies to Your Schedule to Reduce Your Risk Of Cancer
Swap your Netflix binge sessions with these 5 exciting hobbies.
Cancer is the dreaded “C” word that no one wants to hear from their loved ones.
My dad banned it in our house when my aunt got ovarian cancer. It was a painful and traumatic journey, that wrecked my family’s mental health.
A healthy lifestyle is your answer for cancer prevention.
Social connectivity, diet, and exercise are the key to preventing cancer and these hobbies have them all.
These five recreational activities ensure a healthier and happier life. So, pick up these new hobbies to prevent cancer.
1. Adopt this inexpensive habit
Maintaining a well-balanced diet is paramount for cancer prevention.
But most of us don’t get enough of the magical nutrient that has been proven to reduce the risk of cancer — Fiber.
It’s an under-valued nutrient that we ignore, but it can help you prevent many cancers.
One recreational activity that can guarantee optimal fiber consumption is Gardening.
