4 Uncomplicated One-Minute Habits That Are Guaranteed to Make You Happy Instantly
Follow the science to become happier and healthier.
Complicated humans complicate everything in their life including happiness. It’s not the treasure hunt that we make it out to be.
We chase happiness like a dog chases his tail. It’s always within our reach yet it seems so far away.
We can uncomplicate happiness with these easy science-backed tricks right now.
1. Don’t make yourself happy
All the energy that you waste in making yourself happy makes you miserable. The more you chase happiness the more it eludes you.
The happiness paradox will end up making you more sad and depressed than ever.
So, stop making yourself happy and focus on making someone else happy for a richer psychological life.
This study found that happiness comes from making other people happy. You experience true happiness when you know that you are the reason for someone else’s smile.
Here’s what you can do:-
- Bring coffee for your overworked co-worker.
- Take your parents to the church.
