You Kill Morning Grogginess Easily With These Three Proven Habits
Scientists found a perfect three-step program to get rid of morning blues.
Morning is the bedrock of productivity and creativity. A wrecked morning can destroy your entire day.
An unproductive morning will make you feel regret and guilt. It’s hard to salvage a day that’s contaminated by these two useless emotions.
So, start your mornings on the right note, heed the proven advice of scientists to have a wonderful and peaceful morning.
1. Don’t wake up at 5 am
If you want to make your mornings better start by focusing on last night’s sleep.
Waking up at 5 A.M. does not make you a more productive person than the rest of the world.
You are probably ruining your sleep quality by waking up at the crack of dawn unless you have mastered the art of going to bed at 9 pm like a monk.
Good sleep quality is essential when it comes to a productive morning. You will wreck your health, creativity, and productivity if you don’t sleep enough.
So, the first thing you need to fix for a better morning is your sleep. Scientist recommends sleeping for longer and later to have an alert…
