You Reduce Your Risk of Dementia by a Whopping 28% With This Easily Doable Exercise
Reverse your brain age with three sessions a week.
Uncurable diseases are the worst. You can’t undo suffering even with limitless power and money.
The only way to protect yourself from these diseases is to practice caution. One such disease that rots your brain in old age is dementia.
It will wipe your cherished memories and relationships away. It will kill your spirit to live.
It’s a horrible disease that you should do everything to avoid. One scientifically proven thing that can protect you from dementia is exercise.
The best exercise to keep your brain healthy
People who are too lazy to exercise in their youth will suffer dire consequences in old age.
Exercise is hard, but it’s worth it if you want to live a long healthy life. The best exercise to keep your brain healthy in old age is cardio.
The more cardio you do the younger your brain stays. It increases the grey and white matter in the brain and improves blood flow. It keeps your memory intact.
Exercise slows down brain aging. Aerobics exercise increases the size and brain function…
