The Only Three-Morning Routine Ritual You Need According to a 110-Year-Old Woman
Longevity is a mindset that you steal from my great-grandaunt.
Your habits determine your future.
For some people, it’s the bitter truth but for others, it’s the opportunity of a lifetime. It’s your mindset that makes longevity possible.
Longevity is dependent on your genes only to an extent of 25% so you can’t hide behind that excuse any longer.
Your longevity is most affected by your lifestyle and my great-grandaunt is the perfect example of how a healthy lifestyle, if followed consistently can boost your lifespan.
She died in 2008 at the of 110, she was an inspiration in my family and we still hear her stories at every family brunch.
She was the daughter of a military general, so her routine was her god.
Here are the three morning habits that she did every day for more than six decades. This routine has many habits that are proven to boost longevity.
1. An Early Morning Cure-All for Better Health
Morning routines help you set the tone of the day, so how you spend the first few hours will determine your priorities for the day.
