You Are Shortening Your Life if You Are Not Eating This for Breakfast
Add this superfood to your breakfast for longer life.
Breakfast has been crowned as the most important meal of the day.
Some people agree with this hypothesis while others believe it’s a marketing trick by big cereal companies.
Finally, a study will calm down this raging debate once and for all.
Breakfast is necessary for a healthy life. It improves longevity by decreasing all-cause mortality. Breakfast is the key to a long healthy life.
Why even bother with breakfast?
Bring your productivity fantasy alive
Most people think of breakfast as a roadblock that prevents them from conquering their dreams.
But truthfully it’s the fuel you need to make your dreams a reality. You can work without breakfast but not for long.
Skipping breakfast makes you unfocused and unproductive. You lose your concentration faster and your work quality suffers.
So, if you are a die-hard fan of productive mornings then a healthy breakfast is a must.
