A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
Reverse these habits to live a longer and happier life.
It’s getting a little harder every day to live a happy life. Stress, burnout, and anxiety have robbed your mental health of peace.
Holistic healthy habits can make you happy but only for a short while. You need to delve into the root of your unhappiness to cure it permanently.
Being happy is the prize in the race of life. Everyone in this race wants to cross the ribbon quickly to get to the other side.
And you can do it easily as 60% of your happiness comes down to lifestyle. The rest 40% is pre-determined by your genes.
Arthur Brooks a Harvard social scientist who teaches the art of happiness in his free 6-week course believes that you cannot be happy unless you fix these four habits.
1. Your Reel Life Is Killing Your Real Life
It’s difficult to box life into a single definition. That's why we have multiple philosophies that you can pick from.
But nowadays we have forgotten the value of philosophy as we chase a happening social life, a braggy relationship, and a luxurious lifestyle that…
