4 Evening Habits That Are Guaranteed to Ruin Your Mental Health
I gave them up last year to boost sleep quality and creativity.
Evening habits are majorly underrated. You finish your work and then you go on to do whatever you want.
A perfect evening is relaxing, calm, and a little lazy but never disruptive. Your mindless evening habits cause less relaxation and more burden.
Poor evening habits destroy your sleep quality which can cause multiple mental health problems.
Enjoy your evenings responsibly for better productivity and creativity. Here are the worst four evening habits that you need to give up ASAP.
1. The most common millennial habit
There’s no denying that we love to kick back with a Netflix session after a hectic day but it always ends badly with just one more episode.
A millennial's persistence is best tested when he wishes to watch the entire season in one sitting because he will sit for 8 hours straight if he has to.
Droopy eyes, splitting headache, and crumpling back pain failed to stop me when I watched the entire season of stranger things in one sitting.
