A Celebrity Psychiatrist Reveals Five Every Day Habits That Wreck Your Brain Health Daily
You do them daily on autopilot.
Your brain pays a hefty price for your modern lifestyle, though you don’t know the cost yet.
Everyday habits that are considered the norm are hurting your brain more than you realize.
Dr. Daniel Amen, a celebrity doctor who has treated big stars like Justin Beiber and Miley Cirus has been practicing psychiatry by focusing on brain health.
Many of his peers consider his way controversial, but plenty of data that supports his approach.
Moreover, these terrible habits are so normal that they have become a part of our lives. You do them on autopilot only to wonder why you can’t focus.
These habits are scientifically proven to wreck your brain health. So, it’s high time that you verified your daily schedule for any brain-breaking habit.
1. Mislabeled Foods is Marketing At Its Worst
Diet is a non-negotiable factor for a healthy brain and prosperous longevity. You are what you eat, so you can’t be lax about it.
But it’s getting harder and harder to follow a healthy diet when we’re submerged in a sea of processed foods.
