The Key to Reversing Cognitive Decline Is in Your Kitchen Not the Gym
Sadly exercise and mindfulness can’t protect your brain against aging, but this diet can.
Exercise and mindfulness are the most popular health practices for better health.
You can’t go wrong with these two habits. Building a consistent workout routine will help you keep your muscle tight and bones strong.
And mindfulness is proven to reduce stress, the leading cause of many chronic diseases.
It’s a win-win combo that will boost your health but is it enough to keep your cognitive functions well?
Exercise and mindfulness are not enough
This magical combo doesn't work when it comes to keeping your brain healthy and agile.
Mindfulness decreases stress which is the worst thing for your brain. So, it was assumed that it’ll also have cognitive benefits.
Exercise is also hailed as a memory booster but is it true for everyone?
This study proved that after 18 months of continuous exercise routine and mindfulness practice there was no discernable difference in cognition.
