How To Reduce Your Risk of Dying by 23% in Eleven Minutes Every Day
It only takes eleven minutes to improve your health.
Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky.
You are too busy dealing with the challenges that you have no time for exercise and you enjoy today’s luxuries at the cost of your self-discipline.
You are either too busy or too lazy to find the time to exercise. But this recent study has found the bare minimum exercise you need for a healthy life.
The largest meta-analysis ever for exercise
Researchers from the Medical Research Council (MRC) at the University of Cambridge conducted the largest systemic review of 196 peer review articles with more than 30 million participants in 94 studies.
This meta-analysis allowed them to review all the studies that provided half-baked solutions and often contradicted each other.
In short, this is the most extensive analysis that you can find on physical movement and the risk of cardiovascular disease and cancer.
They came to an agreeable solution that will make exercise easy and accessible for all of us.
