Health and Nutrition
Let’s Talk About the Effects of 20 Nutrients on the Body and Mind.
Years of research and experience suggest how these valuable nutrients and supplements might benefit our health and well-being.
Remarkable Nutrients I Reviewed and Used
Over the last four decades, I investigated and tried many nutritional supplements affecting my physical and mental health.
However, my experimentation was not random. I followed a systematic approach to using supplements with diligent research and validation with healthcare professionals who were specialists in their fields.
I found some amino acids particularly remarkable for our health and fitness. I provide four decades of experience in this post in about ten minutes.
So far, I haven’t experienced any noticeable side effects from trying these nutritional molecules in food or supplemental forms.
Nevertheless, I am always cautious about using ingestible molecules in supplement format. Therefore, it is essential to check with qualified healthcare professionals before we start using them.
