4 Everyday Habits to Improve Your Fitness Simply in 10 Minutes
Add these habits to your day for better overall fitness.
Your everyday routine determines the level of fitness that you can achieve in your life.
One hour in the gym doesn’t make you fit but what you do the other twenty-three hours does.
You need to be mindful of your health and fitness every waking moment to make better decisions that support your level of fitness.
Here are the six micro habits that will help you improve your fitness in just 10 minutes a day.
1. One-morning habit to blast your fat loss
This 10-minute morning habit can make you a fat-burning machine. It’s a two-step technique that will accelerate your fat loss.
Drink black coffee(unsweetened) and then do an intensive HIIT session. It will fire up your metabolism and improve fat oxidization.
This study found that caffeine increased the maximal rate of fat oxidation during exercise.
Caffeinated morning cardio is the recipe for faster weight loss and heightened metabolism.
So, try out a quick HIIT session in the morning after a cup of black coffee. A 10-minute session is enough to…
