2 Criminally Underrated Exercises You May Want to Start Doing
They torch calories, boost endurance, are highly functional, and build full-body strength
When I first started working out, the only exercises I did were the ones my mentor and partner performed.
As the months rolled by, inspired by my favorite fitness models and jacked dudes in my gym, I incorporated other exercises — most of which I’ve come to realize are just gimmicky trash.
It was only after diving passionately into exercise and nutrition science, did I start stumbling across truly effective exercises — obscure gems that barely anyone performs.
I want to share 2 such exercises with you — full-body exercises that will get you gasping for breath, perspiring bucketloads, and whip you into shape.
The Clean and Jerk
This is one of the two movements of Olympic Weightlifting. And just one look at the explosiveness, strength, musculature, and leanness of top weightlifters should convince you of its effectiveness.
A ripped weightlifter in my gym inspired me to try the sport and well, it whipped me into one of the best shapes of my life.
