Vital Element of Top Three Longevity Sports That You Carelessly Ignore
Tennis can increase your life by a decade because of this reason.
Exercise is synonymous with longevity. It’s the first habit that you’ll need to develop for long healthy life.
But the mode of exercise matter more than you think.
The three best exercises for longevity are not running, gymming, or yoga.
These popular exercises are beaten by tennis, badminton, and soccer.
Surprising isn’t it?
The forgotten childhood sports are better than some of the best training exercises in the world.
But there is a reason why these sports are better than your basic workouts.
Your gym doesn’t guarantee a long life
The biggest component that guaranteed a long life for centenarians is not physical fitness but social connection.
How well connected they are with their community makes all the difference.
These top three longevity sports have one thing in common — social interaction.
