The Most Effective Weight Loss Method I See Almost No One Using
It isn’t through exercise, dieting, or supplementation
The fitness industry is a cesspool of pseudoscience and misinformation.
While the only way to lose weight, which is a caloric deficit is kept in obscurity — Useless and dangerous fat loss pills, gimmicky workout plans, and fancy diets are shoved down our throats.
Even coming to the caloric deficit, things like hours of exercise and restrictive diets are advocated. These help for sure — but there’s one highly effective method that is barely talked about.
I stumbled across this method when I noticed something — every time I came home for vacations, I’d gain weight, and within just a few weeks of getting back to college, I’d lose it all.
Turns out, I was unknowingly exploiting this obscure fat loss method in college.
This Can Constitute up To 50% of Your Total Daily Energy Expenditure
Your Total Daily Energy Expenditure (TDEE) is the number of calories you burn in a day. If your calorie intake is lesser than this, you’ll lose weight. As simple as that.
