Metabolic and Mental Health

Here’s Why Breakfast Is Not Necessarily the Most Important Meal.

Remarkable health benefits of one meal a day, intermittent fasting, and ketosis based on personal experience

Image by DrSJS from Pixabay

You have probably already heard about Intermittent fasting, which is an almost mainstream lifestyle among high achievers, entrepreneurs, athletes, models, celebrities, medical professionals, engineers, and scientists.

Over the last decade, there has been a proliferation in the number of publications on intermittent fasting and its remarkable benefits. There are even well-designed research projects by established research institutes. It is not hyped anymore.

Keto Diets + Intermittent Fasting Lifestyle Tick the Boxes of Health Goals.

Intermittent fasting has been one of the best tools I used to improve my health in almost all aspects of my personal transformation.

The way I implement intermittent fasting is one meal a day with no snacks and no caloric drinks before and after my one meal.