An Italian Longevity Expert Reveals the Four Daily Diet Mistakes That Ruin Your Longevity
You need to take this Italian’s warning about pizza and pasta seriously
Longevity is the journey towards the eternal destination — death. You can’t escape it but with a few minor changes, you can postpone it.
It sounds bleak but it isn’t, living with a healthy caution to things that may end your life sooner than later is the key to longevity.
And who better to learn about longevity than a longevity guru who has made it his life’s aim to live up to 120 or maybe 130.
Dr. Valter Longo, a biologist has dedicated his life and his career to researching longevity diets that the centenarians in blue zones follow.
He believes that diet is the irrefutable factor when it comes to longevity and it’s impossible to ensure a good healthspan without a healthy diet.
So, here are the four diet mistakes we make due to our fast-paced lifestyle. And how to rectify them most easily.
1. The Unavoidable Five Poisonous P’s
Good habits will only work efficiently once you remove the bad habits that endanger your progress.
