A Psychologist Believes These Stupid Habits Make You More Stressed Out
Curb your anxiety by ditching these daily habits.
Stress is necessary to perform better in life.
A psychologist will know something about living a stress-free life and a professional therapist practicing for more than 20 years can tell you everything you do wrong to invite more stress to your life.
Allison Chase, PhD has been practicing as a therapist for decades, she has worked on many projects related to child psychology and eating disorders.
She has a PhD in clinical psychology and has been practicing for over 20 years.
Here are the six mistakes we make in everyday life that wreck our joy and lead to higher stress, according to her.
1. You don’t regulate this simple procedure
Two bodily functions keep us alive and we’re fortunate that they’re both automatic because most of us can’t be trusted to regulate our breathing and heartbeat.
If we were mindful enough to do so then we could improve our lives by eons. Breath control is the key to optimal mental health.
The first thing you’re told in case of a panic attack is to take a deep breath and exhale loudly in a…
