A Psychology Doctorate Shares Her Top Three Secrets for a Happier More Focused Mind
Actionable tips to boost brain power for maximum focus.
Your focus is a byproduct of your attention span. The more attention you give to a task the more easily you can focus on it.
But sadly our attention span is shrinking rapidly in the digital landscape. Right now our average attention span is only 47 seconds, which is alarming.
Gloria Mark, Ph.D. in psychology and a tech behavior researcher practice these three easy tips daily to boost her brain power and focus.
These three habits ensure maximum productivity and happiness.
1. Listen to your emotions
It’s impossible to be productive when you are emotionally drained. Sadness, fatigue, and pessimism can wreck your productivity.
So, your emotions and productivity are linked. You do your best work when you feel fulfilled and happy.
Every task has an emotional value, some make you happy while others cause mental fatigue.
The challenge is to balance these tasks in such a way that you always end up with a net positive.
