Eat These 6 Foods to Activate Brown Fat For Weight Loss
Follow the science for faster weight loss and add these foods to your diet to activate brown fat.
We have two types of fat in our bodies. White fat is present in a higher percentage, it is usually known as body fat. White fat stores calories and can lead to obesity and visceral fat.
Brown fat on the other hand burns calories and produces heat. It burns more calories than white fat. It is a potential treatment for obesity and obesity-related illnesses like diabetes.
But we only have a small number of brown fat cells in our body.
Don’t worry this miracle cure for obesity is not lost on you as you can increase your brown fat cells with the below-listed foods.
1. Ursolic acid
Ursolic acid increases the skeleton muscles and brown fat.
According to this study ursolic acid helps in decreasing the insulating effects of white cells, and it increases sympathetic activity which in turn increases brown fat.
Ursolic acid reduces obesity and obesity-related diseases. It can prevent you from fatty liver diseases.
