3 One-Minute Daily Habits That’ve Actually Saved Me Thousands of Hours
They can do the same for you if you stick to them for long enough
There are tons of cliche habit articles floating around the internet. This is not one of them.
I’ll share with you 3 habits, just three — the only ones I’ve consistently stuck to for years and reaped tremendous returns.
Like most other articles, I could throw in 7 or 12 more, but I’d be lying through my teeth if I did that — neither have I found it possible to stick to tens of daily habits consistently nor are the rest of them as impactful.
Not only will I state these habits, but will also detail the rationale, go over my experience, and cite relevant research. With no further ado, let’s dive right in.
The “3-T Planning” Every Night Before Bed
After repeatedly trying and failing, I’ve realized that I suck balls at following a strict daily routine. In fact, most of us do — because we humans evolved as hunter-gatherers and not routine followers.
So I shifted my focus from routines to the tasks I needed to get done. And this gave rise to a game-changing nightly habit:
Every night, before bed, decide 3…
